Considering just how much is required of a teacher in regards to physical and mental effort, it’s understandable that the taxing nature of the profession can truly weigh on a person. That said, sometimes even after expending so much effort, teachers might be expected to continue working outside of the classroom. This is meant to be their time and being able to separate work from home can make all the difference. After a long day of work, teachers need to relax and unwind. Being in the present moment can help clear their mind and ease stress. There are many ways teachers can practice mindfulness. Including meditating, deep breathing, taking mini breaks and going on nature walks. These activities are meant to provide refreshing and renewing feelings after completion, which is precisely what teachers need after their demanding days. This is just one of the methods in which teachers can gain back control of their time outside of the classroom. To learn more about other methods, be sure to review the resource featured alongside this post.
Teacher Self-Care 101, provided by Curriculum Associates; an organization offering comprehensive spanish reading assessments.
